Nutrivalue Nachani/Ragi- Dalia,200gm
Nachani is also known as millet or Ragi is a wonder grain as it contains the amino acid methionine , which is lacking in the diets of hundreds of starchy staple food. Ragi, is especially valuable as it is rich in source of iron, potassium & calcium. As it is gluten and fat free thus make it easy to digest. Nachani has low glycemic index.
Health Benefits of Ragi:
• High in Calcium: NutriValue Nachani dalia is a rich source of calcium. The millet is beneficial for growing children and elderly people who need a constant supply for healthy growth and maintenance of bones.
• Lose Weight: NutriValue Ragi dalia is the best food choice for people trying to lose weight as it is low fat millet.
• Rich in fibre: The dietary fibre gives fullness and therefore helps to prevent excess caloric consumption and prevents constipation
• Controls Blood Sugar: It also helps to reduce the risk of diabetes mellitus as it has ability to lower the blood sugar.
• Battles Anemia: It is an excellent source of natural iron, hence on consumption helps to prevent iron-deficiency anemia.
• Stress Relief: Helps in reducing stress and anxiety as it contains the amino acid named as Tryptophan
How To use: Wash & Cook with water till soft for about 3 minutes. You can eat it with milk & sugar or curd & seasoning
Ingredients: Nachani / Ragi