How should I start ?
Firstly look at the food that you eat.
· Cut down on High Fat, High Salt and High Sugar Foods
· Ensure adequate protein on your plate
· Increase quantity of fresh fruits and vegetables
· Supplement Food with SUPER FOODS
· Make one meal in a day, a millet meal
· Drink enough water
· Keep addiction away.
Our body needs many nutrients and micro-nutrients for optimum health.
SUPERFOODS are natural foods that have dense nutrition. Taken in very small quantities they can suffice the body’s need. Choose as many super foods as you like and make them a part of your daily diet.
In tomorrow’s world, your most valuable asset will be , your immunity. Immunity, like wealth, does not get built in a day. It is a continuous process. Make the changes that you need to towards this GOAL.
Immunity is a word given to the body’s defence system. It is a mechanism to safeguard the body from foreign invasion, be it bacteria, virus or any foreign particle. Immunity can be at its best if all your body functions are at their best. So being optimally functional has to be the GOAL.
Even if you are in perfect health, proactive steps NOW, will help you stay that way. Headache, acidity, loss of appetite, sleep issues are all warning signals. Nip these problems in the bud. Even some chronic problems are known to reverse with just diet.