Yes, we want immunity for myself and my family. But what should I do ?
How should I start ?
Firstly look at the food that you eat.
· Cut down on High Fat, High Salt and High Sugar Foods
· Ensure adequate protein on your plate
· Increase quantity of fresh fruits and vegetables
· Supplement Food with SUPER FOODS
· Make one meal in a day, a millet meal
· Drink enough water
· Keep addiction away.
Our body needs many nutrients and micro-nutrients for optimum health.
SUPERFOODS are natural foods that have dense nutrition. Taken in very small quantities they can suffice the body’s need. Choose as many super foods as you like and make them a part of your daily diet.